Spinal and peripheral joint manual therapy involves the use of hands-on techniques to assess and treat musculoskeletal conditions affecting the spine and peripheral joints, such as the shoulder, hip, knee, and ankle. These techniques may include joint mobilisation, manipulation, soft tissue release and stretching.

The goal of spinal and peripheral joint manual therapy is to improve joint mobility, reduce pain, release muscle tension and restore a normal range of motion. Manual therapy can be effective as part of a rehabilitation programme to improve overall mobility, strength and flexibility, which can reduce the risk of future injury and improve performance in sports and other physical activities.

The benefits of spinal and peripheral joint manual therapy can vary depending on the individual and the condition being treated. Some potential benefits include:

• Reduced pain: Manual therapy can help reduce pain associated with musculoskeletal conditions by decreasing muscle tension, improving joint mobility, and reducing inflammation.

• Improved range of motion: By restoring joint mobility, manual therapy can improve range of motion and flexibility, which can help with activities of daily living and physical activities.

• Enhanced performance: Manual therapy can help athletes and other physically active individuals improve their performance by improving joint mobility and reducing muscle tension, which can improve strength, power, and agility.

• Improved posture: By improving joint mobility and reducing muscle tension, manual therapy can help improve posture and alignment, which can reduce the risk of future injuries.